Nutrition is at the core of our existence. It is the precursor for every function our body performs. If done right, your body will make sure you are running optimally. If done wrong, you will suffer, through the malicious attack of malnourishment, all the health issues our western diet has created thus far.
Science proves that high intensity interval training and cardio acceleration burn more fat in less time than a steady-state approach. When done strategically, along with proper nutrition, this type of training not only has the ability to shift your body composition, it will also save you valuable time in the gym.
Eating healthy and exercising regularly are definitely two of the main components to leading a happy, healthy and vibrant life. But a truly healthy lifestyle pulls all of the elements (physical, mental, emotional and spiritual) together in balance to unlock life’s true potential.