Nutrition is at the core of our existence. It is the precursor for every function our body performs. If done right, your body will make sure you are running optimally. If done wrong, you will suffer, through the malicious attack of malnourishment, all the health issues our western diet has created thus far.
Science proves that high intensity interval training and cardio acceleration burn more fat in less time than a steady-state approach. When done strategically, along with proper nutrition, this type of training not only has the ability to shift your body composition, it will also save you valuable time in the gym.
Eating healthy and exercising regularly are definitely two of the main components to leading a happy, healthy and vibrant life. But a truly healthy lifestyle pulls all of the elements (physical, mental, emotional and spiritual) together in balance to unlock life’s true potential.
Stop Dieting & Start Eating
Did you ever sit back and wonder why even though more people are dieting and exercising today than at any other time in history we’re actually getting fatter and sicker as a result and not leaner and healthier?
It’s time to set the record straight! This is not a book about dieting, because it’s evident that diets don’t work; we’ve seen it or experienced it over and over again.
This book is about understanding how food works within our body—how certain foods will keep you healthy while others will contribute to your weight and health issues. It’s about making the right choices and never feeling hungry or deprived in the process.
Stop Dieting and Start Eating will teach you
- why counting calories makes no sense;
- what foods trigger weight gain and what foods stimulate weight loss;
- why cutting your calories may actually make your body hoard fat;
- what five ingredients in our foods are creating major hormonal disruption;
- how much protein, carbohydrates, fat, fiber, and water your body really needs; and so much more!
Today 8 months later I have lost 62 pounds but that is a perk, more importantly my diabetes is now well controlled with “NO Medication”, my triglycerides went from 516 to 95 I no longer take medication for anything! Read More
After 7 weeks on the program I have lost 24 pounds and I am thrilled. I thank Tony for his nutrition expertise and the constant encouragement he gives to people, he never gives up on them…. Read More
I am on a new and exciting path. I am healthy and strong and day by day, my body represents those feelings!! It’s incredible all of the wonderful things that have happened to me since embarking on this journey. Most importantly, I am healthier and stronger AND my quality of life has and is continuing to improve… Read More
I’ve been following the Get Your Lean On lifestyle for about ten months. In that time, I lost fifty (50) pounds. I have also significantly increased my strength, stamina, and muscle size. I feel like the athlete I used to be in high school again. I frequently hear from people “you look like a new man,” or “I hardly recognize you,” among many other complements… Read More
Since eating Tony’s plan, she has had IMMEDIATE results; Sydney has not suffered from any of the above mentioned. And now with her 27 pound weight loss over the last 12 weeks, it isn’t just the weight loss people notice but her skin is clearing up. She suffered from a bad case of acne and now….we see that pretty face emerging! Read More