Entries by Tony Bednarowski

5 Reasons to Avoid Vegetable Oils

Do you view vegetable oils as a positive in your healthy lifestyle? There is a fairly large percentage of the population that perceives vegetable oils as healthy, and even many of our mainstream nutrition organizations recommend that we eat them, because “according to them” unsaturated fats are a much healthier option over saturated fats.

What’s the Hook on Fish Oil ?

Fish oil is the fat or oil that’s extracted from fish tissue that comes from oily fish such as salmon, mackerel, herring, tuna and sardines. But, it can also be produced from the livers of certain fish, as is the case with cod liver oil. However, it’s important to know that only around 30 percent […]

How to Boost YOUR Metabolism

According to the Merriam-Webster dictionary your metabolism is referenced as “the sum total of the chemical processes that occur in living organisms, resulting in growth, energy production and waste elimination”. In essence, what this means is, your metabolism is the biochemical engine that keeps you alive.

Fueling Your Workout 101

Athletes and fitness enthusiasts are always on a continual search for ways to improve their performance. And while changing their routine and finding new ways to increase strength and agility are a part of this equation, good nutrition stands at the top when it comes to increasing performance and recovery time. Optimal nutrient intake prior […]